UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the daytime, you can tell to your get more info body that it's time to be awake and energetic. , Conversely, avoiding intense light in the after dark can help induce melatonin production, which is a